Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

From diet to training principles (and an 8-week workout split), this science-based plan will help you achieve your goals.

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure Developed forearms improve aesthetics and strength for workouts and daily activities.

View post: Trainers Share 6 Grip Strength Tests Every Man Should Be Able to Pass for Better Longevity Parkinson’s affects movement, with over 1.1 million Americans diagnosed; men face higher risk.

There’s a lot of similarities between the two but also one stark difference.

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.