PM Modi’s visit to Indonesia comes as India seeks to deepen strategic, economic and maritime ties with one of its key ...

Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Saturday (June 20, 2026).

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Indonesia’s Defence Minister Sjafrie Sjamsoeddin says his country is working on using Kertajati International Airport in West Java for such a hub proposed by his US counterpart Pete Hegseth.

The Quick Reaction Corps (Korpasgat) of the Indonesian Air Force conducted a joint exercise with the United States Air Force Special Operations Command ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

So, you want to get better at Java coding, huh? It’s a pretty popular language, and honestly, getting some hands-on practice is the best way to really learn it. Luckily, there are a bunch of places ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...