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Long head or lateral and medial heads? 👀 Not all triceps exercises place the same emphasis. These exercises focus more on the lateral and medial heads, while these exercises put more emphasis on the long head. اللونغ هيد أو اللاترال والميديال هيد؟ 👀 مو كل تمارين الترايسبس تعطي نفس التركيز. هالتمارين تركز أكثر على اللاترال والميديال هيد، وهالتمارين تركز أكثر على اللونغ هيد. #ترايسبس #تمارين_تراي #تمارين #tricepsworkout #tricepexercise
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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