Easy Homemade Protein Shake 🤯

Handpicked by yours truly 😘 These are a few of my go-to high-protein, grab-and-go meals I prep when I’m tracking my macros. Having portioned meals ready in the fridge removes the guesswork, cuts the stress, and makes staying consistent feel so much easier. Find all of these on my website! Today I’m posting my first check-in with my own coach inside our private Facebook group and I’m genuinely excited to be accountable again and kick off the new year with intention 💪 Maybe slightly nervous agai

Give my Low-cal, high-protein, high-fibre fried rice a try kings and queens 🫶 Let me know what you think 🫶 Ingredients: 300g frozen cauliflower rice 1 serve frozen mixed veggies 250g cooked smoked chicken breast (swap: tuna, lean beef mince, chicken breast, or any lean protein) 1 whole egg ~100g egg whites Onion powder Garlic powder Soy sauce Sriracha

Dietitian Tip #1: How to tell if something is ACTUALLY high protein?? This 5 second hack has helped so many of you, and I use it as well. I have women come to me saying they struggle to eat enough protein without going way over their maintenance calories - by being able to recognize high protein items, you’re able to reach your protein goals without going over on your calories! Again, I’m not demonizing any item that doesn’t fit into this hack, but I just wouldn’t rely on it as my main protein s

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

MEAL PREP FOR THE WEEK 🥰 with low fat high protein creamy dressing 💖 | Meal Prep

Cookies and cream protein cookie dough >>> Ingredients: this makes a few servings 2 scoops cookies and cream protein powder 1/2- 2/3 cup almond flour (start with 1/2 cup add more if too wet) 2 tbsp brown sugar monkfruit sweetener or regular brown sugar 1/3 cup nonfat plain Greek yogurt 2 tbsp peanut butter 2 tsp sugar free cheesecake instant pudding mix Some crushed Oreo thins Instructions 1. To a large bowl add all ingredients and fold together with a rubber spatula. Place in the freezer to set